Wieght loss

2 posts | Original | Recent
 
Image_thumb
1 Post
Aug 3, 2013 3:31am
via Android

Anyone know a quick way to lose your stomach? I need help I want to be fit

Aug 3, 2013 8:57am
via Android

Walk initially for 3 mints,jog 3mints after walk ,repeat  3 times total of 18 mints for start up for first day in a ground. Next day same  walk and jog in addition to that sit ups 30,squats 20 and push ups 20.3rd day same workouts in addition take a straight stick of ur height place it in ur shoulder so that the center of the stick is behind head and ur arms stretched
on both sides over the stick. Now place ur legs stretched wide in the sides,standing straight feet wide open and body straight turn to ur right side so that upper body only turns ,lower body stands still don't move legs.Now turn towards left .Repeat this 25 times each side.
Stand straight feet closed ,stick in the same position on the shoulder bend forward so that ur head touches ur knee.Now  back to standing position and bend backwards as much as u can ,repeat it 25 times front and back.Do this workouts for two weeks.U will c a good weight loss. Good luck. Feel free to report.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair