Losing to fast?

3 posts | Original | Recent
5 Posts
Aug 3, 2013 5:11am
via iOS
Okay so is there such thing as losing wieght to fast?

I dont starve my self, i started watching what i eat and started exercising and ive lost nearly 10 pounds in 5 days no joke.

I was getting worried...
730 Posts
Aug 3, 2013 5:38am
via iOS
Its probably just water and glycogen. Your results Will probably slow Down considerably next week.
170 Posts
Aug 4, 2013 4:24am
via Android

Do not worry it is just a set point in your body fluids I lost 4kg in the first 2days of interminent fasting