Stuck :/

3 posts | Original | Recent
 
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12 Posts
Aug 7, 2013 5:43pm
via iOS
I've been workin out for a very good while now and have Lost a decent amount of weight, however my stomach is not gettin the results I would like for it to have. I run about 4 miles a day, do strength training, and eat healthy. I don't know what else to do! Any advice?
09 Aug
Do you kik?
09 Aug
No I don't sorry :/
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455 Posts
Aug 7, 2013 6:01pm
via Android

Hey Carley,
The belly & abs are mostly the result of our daily diet...so, focus more on what u eat & try to decreas the carb intake...also, if u have some belly fat, try to jump rope between ur workout rounds(e.g jumpe rope-push ups-jumpe rope-squats...etc).
hope this helps...Good luck finding what ur looking 4!!

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9 Posts
Aug 8, 2013 3:58am
via Android

The belly Is the Last Body Part, where u will lose fat....First goes the fat from everywhere Else. So Keep hangin on Ure on the right way.
I hope u understand what i mean.

09 Aug
Yea I understand! Thank you!
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