Anyone who tells u to take in less than the cal u r... Dont listen to... They do not know what they are talking about... Ur calorie intake is low enough! Quality of food is more important than quantity
"Jump-Rope"20mins a day, and Bike w/ weights in your bag
Hiit. Lifting higher reps with no resting. (rest sets are light weight but still a lift) you may not lose any weight with lifting weights but you will burn more calories and fat from building muscle than just running. Google the workout LM-15. It's a high intensity workout. I went from 205lbs to 182lbs on this workout. (with dieting) good luck on your goals.