Diet Ideas

8 posts | Original | Recent
 
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1 Post
Aug 12, 2013 7:56am
via Android

Diet ideas for losing weight in the chest, hips, and thighs.

12 Aug
Not eat so much sweets :)- try to eat a lot fruits and healthy things. I eat after 6 pm nothing anymore
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66 Posts
Aug 12, 2013 9:35pm
via Android

Right so these are your problematic areas in your opinion. Do u know your body mass index? How much weight do u need to lose to get to your ideal bmi. Know your basal metabolic rate, you need to expend more energy than your consuming. So burn more calories than your basal met rate

12 Aug
I dont know my BMI but I weigh 170 and my goal is 140...
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2 Posts
Aug 12, 2013 9:55pm
via iOS
Use My Fitness Pal :)
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66 Posts
Aug 12, 2013 10:03pm
via Android

I agree use my fitness pal, it's free and calories counts, gd tracker. Google bmi as there is a formula, u need your height. U want to lose 30lbs, over what duration, how many lbs a week

12 Aug
My goal is to lose it by the middle of november
12 Aug
And my BMI is 27.5
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66 Posts
Aug 12, 2013 10:15pm
via Android

So you need to lose a min of 2lbs a week to lose total of 30. 500 kcal equals 1 lbs so u need to burn more than 1000 calories than u need a week

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66 Posts
Aug 12, 2013 10:29pm
via Android

So your only just out of 'healthy'  range of approx between 20-25 but wouldn't get too hung up over that, just wanted to know if it was healthy for u to lose any weight.

12 Aug
Yeah, im over weight, and its mostly in my chest, hios and thighs.
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66 Posts
Aug 12, 2013 10:55pm
via Android

So u want diet tips. Most ppl go for around 1500 kcal a day allowance while dieting, so kcal count around this mark. Do u want eating tips or diet program advice

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66 Posts
Aug 12, 2013 10:59pm
via Android

Losing weight Is also a whole body experience, dieting doesn't really target specific areas

12 Aug
Oh okay
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