Does dancing count as cardio?

4 posts | Original | Recent
 
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91 Posts
Aug 12, 2013 1:22pm
via Android

I really hope it does!Aside from walking on the treadmill for half an hour,how long should I dance if I want to lose weight?

12 Aug
Ofcourse. How long depends on your weight, goal etc..
13 Aug
Well Im 66 kgs and I want to drop like 5 kgs
13 Aug
Yes it does!!:-) have fun and keep it going
13 Aug
And how many times a week you have time for it?
14 Aug
If you're moving it counts as cardio.
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16 Posts
Aug 12, 2013 2:00pm
via Android

Yes it does count as cardio because your constantly moving and as for how long don't worry about the wieght will shed off before your eyes :)

12 Aug
That is amazingg yay!Thankss
12 Aug
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31 Posts
Aug 13, 2013 1:56pm
via Android

As the others said, yes! Definitly counts as cardio!

When I first started working out I would do an hour or so of Just Dance (the video game) and I lost at least 10 pounds due to it!

Thats my favorite way to work out since its so fun!

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566 Posts
Aug 13, 2013 5:35pm
via iOS
I am sure it does. If anything, it's a confidence booster you have no issues shaking that booty at a party or a club (if your 21 :p)  trust   me I've got two left feet...I can't dance to save my life! After I started working out with the dancing with stars alone in my privacy, I felt less awkward about body. Nothing like building your stamina and dancing :)
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