Success storues

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Aug 13, 2013 9:27pm
via Android

Just wondering how much u guys lost? in what frame of time! How? Also what was Ur start weight.

Image_thumb
5 Posts
Aug 14, 2013 1:53am
via Android

The first time I lost weight I went from 135 lb to 109 in about 4 months by becoming more active (no muscle building, just simply moving around more) and overhauling my diet. I quit eating fast food and I quit eating st restaurants. I went to meats &  veggies in smaller portions. I also changed my snacks from high sodium diet products to things like green beans and celery.  

I am 5'5".  I am currently 123.

Image_thumb
45 Posts
Aug 14, 2013 5:28am
via iOS
I lost 50 lbs in 8 months with the same approach. Increased physical activity slowly, cycling, running and weights. Overhauled diet, no fast food or junk food 6 days a week, one day I could treat myself. Smaller portions for meals focus on meat and veggies. Worked for me, kept the weight off too.
Image_thumb
45 Posts
Aug 14, 2013 5:29am
via iOS
Start weight was 215, now 165
Image_thumb
49 Posts
Aug 14, 2013 12:33pm
via Android

Lost 80 lbs. in 10 months. Start weight was 192.2 lbs. and down to 112.2 lbs. All by eating clean!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core