Success storues

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Aug 13, 2013 9:27pm
via Android

Just wondering how much u guys lost? in what frame of time! How? Also what was Ur start weight.

Image_thumb
5 Posts
Aug 14, 2013 1:53am
via Android

The first time I lost weight I went from 135 lb to 109 in about 4 months by becoming more active (no muscle building, just simply moving around more) and overhauling my diet. I quit eating fast food and I quit eating st restaurants. I went to meats &  veggies in smaller portions. I also changed my snacks from high sodium diet products to things like green beans and celery.  

I am 5'5".  I am currently 123.

Image_thumb
45 Posts
Aug 14, 2013 5:28am
via iOS
I lost 50 lbs in 8 months with the same approach. Increased physical activity slowly, cycling, running and weights. Overhauled diet, no fast food or junk food 6 days a week, one day I could treat myself. Smaller portions for meals focus on meat and veggies. Worked for me, kept the weight off too.
Image_thumb
45 Posts
Aug 14, 2013 5:29am
via iOS
Start weight was 215, now 165
Image_thumb
49 Posts
Aug 14, 2013 12:33pm
via Android

Lost 80 lbs. in 10 months. Start weight was 192.2 lbs. and down to 112.2 lbs. All by eating clean!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga