Success storues

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Aug 13, 2013 9:27pm
via Android

Just wondering how much u guys lost? in what frame of time! How? Also what was Ur start weight.

Image_thumb
5 Posts
Aug 14, 2013 1:53am
via Android

The first time I lost weight I went from 135 lb to 109 in about 4 months by becoming more active (no muscle building, just simply moving around more) and overhauling my diet. I quit eating fast food and I quit eating st restaurants. I went to meats &  veggies in smaller portions. I also changed my snacks from high sodium diet products to things like green beans and celery.  

I am 5'5".  I am currently 123.

Image_thumb
45 Posts
Aug 14, 2013 5:28am
via iOS
I lost 50 lbs in 8 months with the same approach. Increased physical activity slowly, cycling, running and weights. Overhauled diet, no fast food or junk food 6 days a week, one day I could treat myself. Smaller portions for meals focus on meat and veggies. Worked for me, kept the weight off too.
Image_thumb
45 Posts
Aug 14, 2013 5:29am
via iOS
Start weight was 215, now 165
Image_thumb
49 Posts
Aug 14, 2013 12:33pm
via Android

Lost 80 lbs. in 10 months. Start weight was 192.2 lbs. and down to 112.2 lbs. All by eating clean!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core