Success storues

5 posts | Original | Recent
 
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3 Posts
Aug 13, 2013 9:27pm
via Android

Just wondering how much u guys lost? in what frame of time! How? Also what was Ur start weight.

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5 Posts
Aug 14, 2013 1:53am
via Android

The first time I lost weight I went from 135 lb to 109 in about 4 months by becoming more active (no muscle building, just simply moving around more) and overhauling my diet. I quit eating fast food and I quit eating st restaurants. I went to meats &  veggies in smaller portions. I also changed my snacks from high sodium diet products to things like green beans and celery.  

I am 5'5".  I am currently 123.

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46 Posts
Aug 14, 2013 5:28am
via iOS
I lost 50 lbs in 8 months with the same approach. Increased physical activity slowly, cycling, running and weights. Overhauled diet, no fast food or junk food 6 days a week, one day I could treat myself. Smaller portions for meals focus on meat and veggies. Worked for me, kept the weight off too.
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46 Posts
Aug 14, 2013 5:29am
via iOS
Start weight was 215, now 165
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49 Posts
Aug 14, 2013 12:33pm
via Android

Lost 80 lbs. in 10 months. Start weight was 192.2 lbs. and down to 112.2 lbs. All by eating clean!

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