How to loose 10lbs in 1-2 weeks?

7 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 15, 2013 1:18am
via Android

Hi everyone do anybody know how to loose 10lbs with walking and watching calories have anybody lost 10lbs or more with doing that my question is what did u do and eat to loose 10lbs and how long did it take you thanks !

186380_589036063_8249726_n_thumb
19 Posts
Aug 15, 2013 1:22am
via Android

Not from personal experience here but, I have seen many friends do very well with low carb diets. Vegetables and meat only. Plenty of exercise, don't skip breakfast, minimize dinner. Pick up a book on the subject if it interests you.

Image_thumb
4 Posts
Aug 15, 2013 1:24am
via Android

Can i have fruits with that or not cause you only listed veggies and meats so i was just asking..

15 Aug
You know, I'm not an expert there, I believe the answer is yes despite the sugar in fruits, but you should read up on it. There are lots of resources out there describing low carb diets. There are some long term risks if you go to extremes, so you should educate yourself some.
15 Aug
Fruits are fine to eat ,but vegetables are always better anykind of green vegetables too
275758_1096847467_6780867_n_thumb
1 Post
Aug 15, 2013 1:34am
via Android

.K

Image_thumb
3 Posts
Aug 15, 2013 2:26am
via iOS
Check out the military diet! Lose ATLEAST 5 pounds in 3 days (:
Image_thumb
4 Posts
Aug 15, 2013 2:28am
via Android

Really have you tried it? So do i just google it online right?

Image_thumb
4 Posts
Aug 15, 2013 2:49am
via Android

Ok thanks...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,144 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body