Stubborn fat on the lower belly?

4 posts | Original | Recent
 
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91 Posts
Aug 15, 2013 5:17am
via Android

My tummy was my #1 problem area.Ive managed to trim it a bit,but theres this pudgy thing on my lower belly that refuses to go away!Help me out??

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8 Posts
Aug 15, 2013 5:56pm
via Android

You can not target a single area to lose fat, you must lose overall fat to achieve this. The simplest way to do that is through diet.

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16 Posts
Aug 16, 2013 5:32am
via Android

Diet plus cardiovascular exercises.

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9 Posts
Aug 16, 2013 5:50pm
via Android

Try doing planks + leg raises

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