So whats better?
Ok so when your working out you have some goals in mind. When I started out I wanted to put on size and mass get some mpre weight no me so I started lifting heavy and a whole lot more protein but I also wanted a six back so I was told to do more cardio and eat more salads so I bought some fat burners and stuff like that now im hearing its better to put on all the mass akd weight first! Then shred down to a six back! Can I get some help lol