School lunches..HELP

3 posts | Original | Recent
 
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10 Posts
Aug 17, 2013 3:11am
via iOS
My school doesn't have great foods and I don't pack my lunch but they do sell yogurt, and salads. I weigh 140.. If I ate just yogurt or just a salad a day would I lose weight?
17 Aug
I'm sure you would, you should also try the military diet. It worked really well on me and its very simple, I lost about 6lbs using that. I don't weigh that much but it felt awesome to lose 6lbs! (:
18 Aug
Persia. Did u only do 3days the military diet... Because today I just finished my 1rst day
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10 Posts
Aug 17, 2013 3:22am
via iOS
Thanks! I'll look into it!
17 Aug
Your welcome!(:
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44 Posts
Aug 17, 2013 4:09am
via Android

Hi Brandi! What u nd to know about weight loss is more is less. U nd to try and eat upto 6small meals a day to boost yr metabolism. U may hve a slow metabolic rate. Also if u only eat once or twice a day tht isn't good. Wot happens is yr body goes into fat saving mode,bcos it isn't being fed regularly. Yoghurt n salad is a great start tho. GD LUCK :)

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