How to get rid of last little bit of tummy pudge

3 posts | Original | Recent
 
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3 Posts
Aug 17, 2013 11:59pm
via iOS
Eating clean makes the biggest difference. 
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3 Posts
Aug 18, 2013 12:00am
via iOS
Actually message me or something everything you eat I can really help you I'm studying to be a nutritionist right now so I know what I'm doing 
18 Aug
OK. I will! I also heard completely cutting out alcohol helps. I normally have a few glasses of wine a few times a week. Could that be affecting it as well?
18 Aug
Yes alcohol can make the biggest difference Even though red wine has alot of antioxidants it has alot of calories like most alcohol. If you do have it have it once or twice a week very limited though. Don't cut it 100% out of your diet right away because research shows that person will have that strong craving to drink or eat whatever they're taking out completely. And once you get a hold of it you over indulge
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12 Posts
Aug 18, 2013 10:37pm
via Android

Actually 2 glasses of redwine per week  are good.
Don't do more
But less is ok ;)

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