How can I loose belly fat?

2 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 20, 2013 1:25pm
via Android

How can I loose belly fat ? If I do crunches & situps & squats everyday will that help? Or is that just hiding abs underneath that fat?

Icon_missing_thumb
5 Posts
Aug 20, 2013 2:29pm
via Android

High intensity intervals will help you to burn fat by torching the most calories. Ab work will build muscle but until you burn the fat on too the muscles won't really show.