Best way to tone up?

4 posts | Original | Recent
 
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1 Post
Aug 20, 2013 5:42pm
via Android

I am at that point where I just need to tone my stomach, bum and thighs. I am not overweight just a bit pudgy. Whats the best way to do this? Do I need to change my diet too? Help! 😥

21 Aug
Make a good diet plan & improve your exercise..
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53 Posts
Aug 20, 2013 6:02pm
via Android

Bring yourself in good shape,reduce your calories daily intake by 10,20,30% gradually,eat well and clean,raise your proteins intake and train 5-6 times per week,combine strenght and lots of cardio in one training...briefly from me 😉

21 Aug
Thank you! Ive cut out all the bad fatty foods and am just eating three healthy meals a day and an hour or so of exercise and can already feel the difference!! Thanks :)
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66 Posts
Aug 21, 2013 8:47pm
via Android

It depends what your nutritional intake is at the moment?. High intensity cardio is very popular like tabata or circuit style,  use weights to tone up a little.

Tom_thumb
25 Posts
Aug 21, 2013 11:06pm
via iOS
There is no such thing as spot reduction. Sorry!
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