Best way to tone up?

4 posts | Original | Recent
 
Image_thumb
1 Post
Aug 20, 2013 5:42pm
via Android

I am at that point where I just need to tone my stomach, bum and thighs. I am not overweight just a bit pudgy. Whats the best way to do this? Do I need to change my diet too? Help!

21 Aug
Make a good diet plan & improve your exercise..
Image_thumb
53 Posts
Aug 20, 2013 6:02pm
via Android

Bring yourself in good shape,reduce your calories daily intake by 10,20,30% gradually,eat well and clean,raise your proteins intake and train 5-6 times per week,combine strenght and lots of cardio in one training...briefly from me

21 Aug
Thank you! Ive cut out all the bad fatty foods and am just eating three healthy meals a day and an hour or so of exercise and can already feel the difference!! Thanks :)
Image_thumb
66 Posts
Aug 21, 2013 8:47pm
via Android

It depends what your nutritional intake is at the moment?. High intensity cardio is very popular like tabata or circuit style,  use weights to tone up a little.

Tom_thumb
25 Posts
Aug 21, 2013 11:06pm
via iOS
There is no such thing as spot reduction. Sorry!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball