Best way to tone up?

4 posts | Original | Recent
 
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1 Post
Aug 20, 2013 5:42pm
via Android

I am at that point where I just need to tone my stomach, bum and thighs. I am not overweight just a bit pudgy. Whats the best way to do this? Do I need to change my diet too? Help!

21 Aug
Make a good diet plan & improve your exercise..
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53 Posts
Aug 20, 2013 6:02pm
via Android

Bring yourself in good shape,reduce your calories daily intake by 10,20,30% gradually,eat well and clean,raise your proteins intake and train 5-6 times per week,combine strenght and lots of cardio in one training...briefly from me

21 Aug
Thank you! Ive cut out all the bad fatty foods and am just eating three healthy meals a day and an hour or so of exercise and can already feel the difference!! Thanks :)
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66 Posts
Aug 21, 2013 8:47pm
via Android

It depends what your nutritional intake is at the moment?. High intensity cardio is very popular like tabata or circuit style,  use weights to tone up a little.

Tom_thumb
24 Posts
Aug 21, 2013 11:06pm
via iOS
There is no such thing as spot reduction. Sorry!
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