If I am not sore I am not working hard enough...

6 posts | Original | Recent
 
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39 Posts
Aug 20, 2013 7:57pm
via Android

Fact or myth? Share your experience...

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39 Posts
Aug 21, 2013 7:47pm
via Android

Guys.. Need guidance...please reply..have hit a plateau and need your expert advice­čś¬

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39 Posts
Aug 21, 2013 7:49pm
via Android

Guys.. Need guidance...please reply..have hit a plateau and need your expert advice­čś¬

22 Aug
Switch it up do kinesthetic workouts for a bit then switch back to heavier weights
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26 Posts
Aug 22, 2013 2:52am
via Android

I watch what I eat to help rebuild my muscles, and stretch throughout the day. I rarely get sore anymore but I am seeing progress.
Unfortunately I feel the same way-if I'm not sore I must not be working hard enough. Try increasing weight when lifting, maybe the soreness from that the next morning will boost your confidence ;)

22 Aug
Ps: if you've hit a plateau you definately need to change your routine and add more resistance.
22 Aug
I try to switch my workouts up every 4 to 6 weeks
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118 Posts
Aug 22, 2013 2:54am
via Android

Im always sore after a good workout.

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13 Posts
Aug 22, 2013 4:28am
via iOS
Myth, IMO, but there are days that I feel like I didn't achieve my goal when I don't get sore. I then have to real my ego in and realize that I bring hardcore everyday. I change my routine every 6 weeks to prevent plateaus and maximize my potential for more growth. However, even with a very finely tuned diet and plenty of supps, I always get sore in my legs. There's been no way around it for me.
23 Aug
Thanks... Will try your technique:-)
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