I need help losing 50 pounds in a month to two months
Aug 22, 2013 11:38pm
I am moving in a month and I want to start a new life I am 12 and I am 160
Aug 23, 2013 12:59am
Fifty pounds in two months may be too much to expect of yourself. You didn't say how active you are, do you get much exercise? If yes, what kind? Riding a bike would be good, and fun. Go on walks with friends, try to make them longer each week. Do you have access to a gym? Consider cutting out foods with a lot of fat in it, such as fries or burgers, same with sugary things too. It takes time, patience, and dedication. Have you talked with your parents about trying to become healthier? Sometimes they really can help.
Aug 23, 2013 1:00am
Hey I play hockey and I bike 4 miles everyday I a.so play soccer
Aug 23, 2013 1:05am
If that's true, then the missing part of the equation is what you eat. Healthy weight loss that is permanent involves exercise (30%), and what goes in your mouth (70%). If you truly want to lose and keep off the pounds, you really need to improve what you eat. More vegetables, grains, beans and fruit. Be careful on the fruit, because there is a significant amount of sugar.