Need some advice.

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8 Posts
Aug 23, 2013 9:28pm
via Android

I have hit my plato and I can't seem to get this weight off. I'm not sure if there are certain exercises or what I need to do.

23 Aug
Change your exercise routine, try any new workout or change the intensity of your workouts. Your body also requires fewer calories than it did before you lost weight so you might have to eat fewer calories
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8 Posts
Aug 23, 2013 11:06pm
via Android

I actually just downloaded the my fittness pal to figure out how many calories I should intake of said 1200 so I'm going to try that as well.

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