How can i lose 5 pounds in 3 weeks?

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Aug 27, 2013 3:54pm
via iOS
I really need to lose 5 pounds in three weeks but i dont know how!Any advice? (Healthy)
27 Aug
If you cut of wheat for most of the week and leave one or two meals you shoyld see quite a difference and drink more water your suppose to dribk half of your weight in water so if you don't already
27 Aug
*should (oz. That is like if your 120 drink at least &60 oz a day) and keep the junk food away think how bad do you want it
03 Sep
I drink a lot of water but I have a very BIG problem with sugar - it's like cigarets to other people I can't live a day without it!!!!(Mostly chocolate stuff)
03 Sep
I drink 3,5 l a day
Image_thumb
143 Posts
Aug 27, 2013 4:47pm
via Android

Exercise at least every other day for 30 minutes and make 90% of what you eat each day fruits, vegetables, seeds, nuts, and whole grain while the other 10% is meat and sugar :) it helped me. I hope it helps you!

27 Aug
Make sure you don't starve yourself though because that won't help anything. I did that but not on purpose because I just want hungry sometimes and I didn't lose any weight. Ex: some days I ate two little meals and exercised a lot and lost nothing
27 Aug
Wasn't*
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core