Help !

2 posts | Original | Recent
 
Image_thumb
7 Posts
Aug 28, 2013 10:00pm
via Android

Does doing ab excercises help burn away stomach fat or does it just help get you the muscles/6 pack?

28 Aug
It only builds the muscle under the fat. You need cardio or HIIT to burn the excess fat from your body
28 Aug
Burn the fat first, then focus on building those muscles
29 Aug
Also eating right because you can do all the ab workouts you want but if you're not eating right it'll slow down the process dramatically
Image_thumb
7 Posts
Aug 28, 2013 10:03pm
via Android

Oh okay thank you!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51