Help !

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7 Posts
Aug 28, 2013 10:00pm
via Android

Does doing ab excercises help burn away stomach fat or does it just help get you the muscles/6 pack?

28 Aug
It only builds the muscle under the fat. You need cardio or HIIT to burn the excess fat from your body
28 Aug
Burn the fat first, then focus on building those muscles
29 Aug
Also eating right because you can do all the ab workouts you want but if you're not eating right it'll slow down the process dramatically
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7 Posts
Aug 28, 2013 10:03pm
via Android

Oh okay thank you!