Lifting weights and cardio

5 posts | Original | Recent
7 Posts
Aug 29, 2013 4:22am
via Android

Does cardio and then a gym session lifting weights help lose belly fat FASTER than just doing cardio?

397 Posts
Aug 29, 2013 4:33am
via iOS
I normally lift first then a little cardio but still can warm up before then
260 Posts
Aug 29, 2013 4:50am
via Android

Most experts suggest doing weight training first than your cardio u can workout with weighs harder that way doing more muscle damage which speeds up your metabolism

7 Posts
Aug 29, 2013 4:52am
via Android

So what should I do first?

29 Aug
it doesnt matter if u just startn off u should lift weights first doe
1024 Posts
Aug 29, 2013 11:06am
via Android

I always advice to hit the weights first and after this cardio. Or split them into 2 workouts!


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