Giant Thighs

5 posts | Original | Recent
 
Icon_missing_thumb
40 Posts
Aug 29, 2013 9:00pm
via Android

Im not fat or skinny just in between but i have giant thighs and i dont know what to do. I have heard that some exercises like squats, build muscle and make your thighs bigger. I dont want them to be bigger and muscley,i want small ones. What do you recomend?

29 Aug
Try checking out workouts that are specifically meant to tone your thighs. I have the same problem too
Icon_missing_thumb
40 Posts
Aug 29, 2013 9:00pm
via Android

Help me!

Image_thumb
224 Posts
Aug 29, 2013 10:03pm
via iOS
Cardio and eating right. If you want further details, just let me know. :)
29 Aug
Yeah, i don't have a thigh gap & i really want it what else can i do & what to eat & when will i be fit ?
Image_thumb
224 Posts
Aug 30, 2013 2:49am
via iOS
Cardio through running, walking, jumping rope, swimming, dancing, etc.. Do cardio that you enjoy! Walking before breakfast is a great fat burner, but only walking. Doing anything more intense will destroy muscle and not burn fat. In regards to food, eat healthy carbs (steel cut oats, quinoa, brown rice, amaranth, etc.), healthy fats (nuts, seeds, coconut oil, extra virgin olive oil, etc), lots of low carb vegetables (green beans, cucumbers, tomatoes, salad ingredients, etc.), low sugar fruits (apples, berries, and pears are alright), and meats (beef, chicken, and fish). I hope this helps!

God bless! 
Icon_missing_thumb
40 Posts
Aug 30, 2013 6:35am
via Android

Thank you

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core