Giant Thighs

5 posts | Original | Recent
 
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41 Posts
Aug 29, 2013 9:00pm
via Android

Im not fat or skinny just in between but i have giant thighs and i dont know what to do. I have heard that some exercises like squats, build muscle and make your thighs bigger. I dont want them to be bigger and muscley,i want small ones. What do you recomend?

29 Aug
Try checking out workouts that are specifically meant to tone your thighs. I have the same problem too
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41 Posts
Aug 29, 2013 9:00pm
via Android

Help me!

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225 Posts
Aug 29, 2013 10:03pm
via iOS
Cardio and eating right. If you want further details, just let me know. :)
29 Aug
Yeah, i don't have a thigh gap & i really want it what else can i do & what to eat & when will i be fit ?
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225 Posts
Aug 30, 2013 2:49am
via iOS
Cardio through running, walking, jumping rope, swimming, dancing, etc.. Do cardio that you enjoy! Walking before breakfast is a great fat burner, but only walking. Doing anything more intense will destroy muscle and not burn fat. In regards to food, eat healthy carbs (steel cut oats, quinoa, brown rice, amaranth, etc.), healthy fats (nuts, seeds, coconut oil, extra virgin olive oil, etc), lots of low carb vegetables (green beans, cucumbers, tomatoes, salad ingredients, etc.), low sugar fruits (apples, berries, and pears are alright), and meats (beef, chicken, and fish). I hope this helps!

God bless! 
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41 Posts
Aug 30, 2013 6:35am
via Android

Thank you

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