Weight loss

8 posts | Original | Recent
 
Image_thumb
37 Posts
Aug 30, 2013 9:05am
via iOS
So hey guys I'm 19 years old and weigh 147lbs I am 5ft 4 I would ideally like to weigh 131lbs. What is the best way to do this. My main weight problem is my belly.
Icon_missing_thumb
14 Posts
Aug 30, 2013 9:50am
via iOS
The only way to get rid of belly fat is through nutrition. Watch your calories, fat, sugar, and sodium intake. Exercise must consist of cardio, strength, and resistance training.
Image_thumb
37 Posts
Aug 30, 2013 10:01am
via iOS
I am trying to do the drop 10 workout each day and walking each day are those good and what should I be adding to my workouts to make them better?
Icon_missing_thumb
14 Posts
Aug 30, 2013 10:12am
via iOS
You need to add some kind of weight and resistance training. Even if you don't have free weights at home or access to a gym, you can still use things around the house like full water bottles etc. Your muscles need the resistance training to help burn fat. You can very cheaply get stability balls, resistance bands, and resistance to from anywhere like target or Walmart.
30 Aug
I have kettle bells?
Icon_missing_thumb
1 Post
Aug 30, 2013 10:20am
via Android

Mmmmmhmgmmmdmmmmmmmmmmmm

Image_thumb
37 Posts
Aug 30, 2013 10:27am
via iOS
What is Tabata?
Icon_missing_thumb
14 Posts
Aug 30, 2013 3:03pm

Kettlebells are great IF you have the proper form.  They don't work like regular dumbbells.  Tabata is high intensity interval training, so you keep a very high intensity of whatever exercise you are doing and put it in a circuit.

Image_thumb
14 Posts
Aug 30, 2013 3:29pm
via Android

What is a resentanc belt

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,192 posts

Motivation & Support

8,514 topics, 41,701 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body