Think about it

14 posts | Original | Recent
 
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6 Posts
Aug 30, 2013 12:48pm
via Android

There are about 3500 calories in one pound of fat.
Every two jumoing jacks = 1 calorie burnt.
7000 jumping jacks = 1 pound gone
10 set of a 100 jumping jacks for 1 week will burn a pound.

so heres what id like to do and for others to join:
on top of our current diet and exercise regine we will add on 10 sets of 100 jumping jacks a day for 1 full week. just to try it out(:

it'll only be for 1 week. only 7 days!! doesnt sound too bad. what else do we have to loose besides that 1 pound?

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68 Posts
Aug 30, 2013 2:38pm
via Android

Cool, I'm in! Starting today's set of 1000 now

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68 Posts
Sep 2, 2013 10:11pm
via Android

Days 1, 2 and 3 done!

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391 Posts
Sep 3, 2013 2:54pm
via iOS
I curious to see if it would work myself
03 Sep
theres no harm in trying it out for yourself
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16 Posts
Sep 4, 2013 12:41am
via iOS
I'll try it. A hundred jumping jacks in between every workout can't hurt. Well, it will but not in the bad way ;)
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1028 Posts
Sep 4, 2013 4:23am
via Android

Of course, you gotta resist ...your body will want to just eat more when it feels those calories burning.

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68 Posts
Sep 7, 2013 11:58pm
via Android

Day 4 done!

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4 Posts
Sep 8, 2013 2:24am
via Android

Exercising also speeds up your metabolism so you will go through extra calories that you didnt account for :)

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24 Posts
Sep 8, 2013 3:18am
via Android

That doesn't sound too hard and doing it after or before a workout won't make it too much more difficult. Challenge excepted!

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68 Posts
Sep 9, 2013 9:41pm
via Android

Day 5 done!

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1 Post
Sep 10, 2013 4:24am
via Android

How to do jumping jacks :(
I am pretty nw.

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2 Posts
Sep 10, 2013 11:29pm
via iOS
Totally in!
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24 Posts
Sep 11, 2013 5:12am
via Android

Days 1,2, and 3 done!

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16 Posts
Oct 10, 2013 4:47am
via Android

This is not correct. See this page
http://get-fit-and-lose.tumblr.com/post/18741925029/7000-jumping-jacks-does-not-equal-3500-calories

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