There are about 3500 calories in one pound of fat.
Every two jumoing jacks = 1 calorie burnt.
7000 jumping jacks = 1 pound gone
10 set of a 100 jumping jacks for 1 week will burn a pound.
so heres what id like to do and for others to join:
on top of our current diet and exercise regine we will add on 10 sets of 100 jumping jacks a day for 1 full week. just to try it out(:
it'll only be for 1 week. only 7 days!! doesnt sound too bad. what else do we have to loose besides that 1 pound?
Of course, you gotta resist ...your body will want to just eat more when it feels those calories burning.
Day 4 done!
Exercising also speeds up your metabolism so you will go through extra calories that you didnt account for :)
That doesn't sound too hard and doing it after or before a workout won't make it too much more difficult. Challenge excepted!
Day 5 done!
How to do jumping jacks :(
I am pretty nw.
Days 1,2, and 3 done!