For everyone who want to lose weight,body fat,and tone up!!!

7 posts | Original | Recent
 
Image_thumb
53 Posts
Aug 30, 2013 8:32pm
via Android

Body fat here,body fat there. I see that body fat is hot theme on forums,actually enemy No1. So there is some facts about that,we need body fat for our life,body use fat for energy,also excess of proteins,carbs,and fats saves as body fat and if we take more of that all than we use, after some processes we see it on our stomach,legs,chest and so on...In short body fat decides whether our muscles to see more or less.So who wants to reduce body fat,tone up yourself,have nice abs,lose stomach...must:
1. Train hard and eat clean
2. Lead body in good condition
3. Calculate daily intake of calories
4. Calculate how much calories you spend in one day
5. You must achieve calorie deficit
6. Dont shock your body,reduce your calories intake by short steps,10,20,30% week after week
7. Hit lots of cardio
In short,when you calculate calories daily intake,next day cut 200 calories,then next 300 and so on,let about 500(for women) and 1000(for men) be max,listen your body,and increase proteins intake cause proteins protect you from losing muscle. With hard and proper training you can lose 3-5 kg of pure fat for month or 2 and look nice... Any more questions,about anything...there or inbox....and dont forget,go hard or go home ;))))

Image_thumb
14 Posts
Aug 30, 2013 9:45pm
via Android

Wow I like that.I'm trying too loose weight I got a killah shape but I'm wanting too tone it an drop a few pounds.thanx a lot u really helped

30 Aug
I like that! That is my goal.
Icon_missing_thumb
5 Posts
Aug 31, 2013 4:00am
via Android

I weigh about 85 pounds now I want to get to 70 and I want abs

31 Aug
Tf i hope you like 3'11 then
31 Aug
85 pounds??????
01 Sep
Wow!! #Jealous!!
Image_thumb
53 Posts
Aug 31, 2013 9:59am
via Android

Just follow the rules,after just 1 month you will see the results...I guarantee!!

Image_thumb
35 Posts
Aug 31, 2013 11:08am

What? 85 pounds.. im 123lbs and have 9% body fat. Im 5ft 8

 

You must be like 5ft...85lbs is small. I can bench press your weight 15 times.. are you sure you want to be 70?

31 Aug
Do you have to be vegan to get a flat nice stomach since meat stays in the gut longer?
Icon_missing_thumb
75 Posts
Aug 31, 2013 4:19pm
via Android

Do you have to be vegan since meat stays in the gut longer?

Image_thumb
1 Post
Aug 31, 2013 4:26pm
via Android

You don't have to be, but you would have to eat way smaller amounts... try vegetarian, it's less drastic than vegan. At least then you can get proteins from milk and yolk free eggs and such.

31 Aug
Oh, I meant that to be a reply to Ana. Haha
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope