Im 36 years old and in bad shape. I weigh 325lbs. I get winded and pain in my knees and ankles after walking for only 5 to 10 minutes. I was going to the gym for awhile but stopped due to differences with my workout partner and never went back. I need help from people that understand I need a slow start.
I want to lose weight and be able to walk/run again for longer than five minutes.
Start with healthy food choices and walking for long distances:) always push your self but not too hard.you can do it, you will be fit and happy about yourself with hard work! You will accomplish this and amazing results in very little time in the mighty name of Jesus! Supernatural weight loss by the power of the holy spirit!