What is the problem? Who is this diet really for?
what difference do u feel stay? I've wondered wt a gluten free diet does also
I have talked to people who want to cleans. Most say it's been very effective for them. Then the people like me who have no choice. I did go wheat free so I found my way around having to give upon dairy and protein. I do see the results every 90 to 120 days. My appetite changes and I lose weight. Sometimes it does work the other way around.
Some Great Effects of Gluten Free Diet
2. Weight Loss
3. Healthier Digestion
4. Less Headaches
5. Pickier Shopper
6. More Concerned
7. Less Pain
Doing some research on Gluten Free products. FDA approved more gluten free products. How many people know that those products are now on a percentage? I was taught it's gluten or it's not.... now the FDA says it can be 80% gluten free. What is that?
Allergy to wheat
The reason the gluten free diet is so popular now isn't because more people are developing Celiacs it's because more people are realizing they have it. Wheat is difficult for anyone to digest just like the combination of meat and cheese. It stresses your body and too much can cause your body to become sensitive to it, then allergic to it and the allergy can be as simple as getting sick to going into anaphylactic shock. A low gluten diet is always smart. Beware of not only wheat, barley, rye or enriched flour in products but also anything with MSG-Monosodium Glutamate.
Meat doesn't typically have gluten except for sausages and salamis at times and now a days it's on the ingredients list or says 'glutin free' on the package as well. They use it as a thickener additive.
I would recommend this to anyone my wife is coeliac and I follow a gluten free plan , everything i eat taste so much better and tastier than other foods. I also work outside on the road s and didn't think I would get enough energy from the diet but is more than ample , If you had gluten free fish and chips made in home you will want it all the time and never return to a chippy!!
General Mills is huge on gluten free. If you go on their web site u can find alot of gluten free recipes. Im sure other companys do too but I know theyve been at the forefront of gluten free foods.
Does anyone have any gluten free recipes they would like to share? Are there some favorite gluten free products they would like to share for others to try?
Sound like you are doing really good with your diet and workouts