Sep 2, 2013 7:37pm
Just cardio, nothing more. You can't target body parts when it comes to losing weight and burning fat. You just need to move your body to get your blood pumping.
You might have a hard time with one or two of the exercises. Just skip those for now. Do this every day for two weeks and then see if you want to change anything about it. Long term, you want to have longer workouts fewer times per week. But if you are just starting out, it is very difficult to do those 30-minute workouts; you might be out of breath too soon.
If you have a nice place to walk or jog around your house, by all means, do. Biking is also really good cardio.
You also might want to do some stretching to loosen up your joints. It will make you more nimble so you can better do the more energetic moves.