New to the app!! Wanna lose weight

8 posts | Original | Recent
 
Image_thumb
1 Post
Sep 3, 2013 3:58am
via Android

I would say I am completely over weight I am just not happy with my body right now...I have been running 3 times a week or more and doing other things also.but I am not seeing results fast enough....what is a good weight (fat) lose plan to start...really would like to meet sometime I could talk to everyday.

03 Sep
Google my calorie needs calculator and stay below that number. Just bc u exercise, doesn't mean you'll lose weight if you're not eating right. So cardio almost every day will help and mainly watch calorie intake
07 Sep
Eat a balanced diet of real, wholesome foods.
Image_thumb
5 Posts
Sep 3, 2013 11:14am
via Android

I'm new also. Let's get toned

03 Sep
Where you from
Image_thumb
4 Posts
Sep 5, 2013 3:10pm
via iOS
Lets get in shape!!!! Lets motivate!
Icon_missing_thumb
4 Posts
Sep 6, 2013 11:20pm
via Android

Eating smaller meals more frequently helps. You can try eating small portions every 2-3 and drink at least 8 glasses of water a day, it would be a good start. Good luck!

07 Sep
Image_thumb
5 Posts
Sep 6, 2013 11:28pm
via Android

I'm new also

07 Sep
I did a work out on here called Spartan run 2..you should try it....I just got out of the army about 7 months ago and I am still in shape but now I wanna get ripped then focus on certain muscle groups.
07 Sep
Thank you for your service Eric...
Image_thumb
5 Posts
Sep 7, 2013 3:32am
via Android

It looks tough!  I might have to build up to that one. Thanks for the suggestion Eric

07 Sep
Your welcome Sondra C. It is kinda tough....and thank you Travis
07 Sep
Wish I could find people in my.area Beaumont Texas to work out with.
Image_thumb
52 Posts
Sep 7, 2013 8:56am
via Android

I am also new here. The app myfitnesspal really did it for me. I already lost weight!!!

Image_thumb
2 Posts
Sep 7, 2013 11:41am
via Android

Does anyone have any tips on how to lose inches?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,193 posts

Motivation & Support

8,515 topics, 41,702 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body