New to the app!! Wanna lose weight

8 posts | Original | Recent
 
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1 Post
Sep 3, 2013 3:58am
via Android

I would say I am completely over weight I am just not happy with my body right now...I have been running 3 times a week or more and doing other things also.but I am not seeing results fast enough....what is a good weight (fat) lose plan to start...really would like to meet sometime I could talk to everyday.

03 Sep
Google my calorie needs calculator and stay below that number. Just bc u exercise, doesn't mean you'll lose weight if you're not eating right. So cardio almost every day will help and mainly watch calorie intake
07 Sep
Eat a balanced diet of real, wholesome foods.
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5 Posts
Sep 3, 2013 11:14am
via Android

I'm new also. Let's get toned

03 Sep
Where you from
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4 Posts
Sep 5, 2013 3:10pm
via iOS
Lets get in shape!!!! Lets motivate!
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4 Posts
Sep 6, 2013 11:20pm
via Android

Eating smaller meals more frequently helps. You can try eating small portions every 2-3 and drink at least 8 glasses of water a day, it would be a good start. Good luck!

07 Sep
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5 Posts
Sep 6, 2013 11:28pm
via Android

I'm new also

07 Sep
I did a work out on here called Spartan run 2..you should try it....I just got out of the army about 7 months ago and I am still in shape but now I wanna get ripped then focus on certain muscle groups.
07 Sep
Thank you for your service Eric...
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5 Posts
Sep 7, 2013 3:32am
via Android

It looks tough!  I might have to build up to that one. Thanks for the suggestion Eric

07 Sep
Your welcome Sondra C. It is kinda tough....and thank you Travis
07 Sep
Wish I could find people in my.area Beaumont Texas to work out with.
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52 Posts
Sep 7, 2013 8:56am
via Android

I am also new here. The app myfitnesspal really did it for me. I already lost weight!!!

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2 Posts
Sep 7, 2013 11:41am
via Android

Does anyone have any tips on how to lose inches?

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