Major weight loss

4 posts | Original | Recent
 
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7 Posts
Sep 4, 2013 7:45pm
via Android

I used to weigh 285 and have lost 75 lbs. I weigh 210 now bt cant seem to lose anymore.I need advice on what to do next since I have stopped losing weight and have actually gained a couple pounds back. Any replies or suggestions would be great.

04 Sep
Can you tell us a bit more info? What are you eating? What type of exercise are you doing? Etc.that will help us maybe give you better suggestions on what to try or change...btw CONGRATS!!! 75lbs is an amazing accompaniment!!!
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7 Posts
Sep 4, 2013 9:52pm
via Android

I have been walking everyday. I choose different exercises from here mostly legs arms n abs As for food I've been eating whatever I want just in small portions I dnt like veggies bt i have been experimenting a lil bit so now I eat like peppers cucumbers n lettuce

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58 Posts
Sep 5, 2013 12:34pm
via Android

The same thing happened to me when i lost 20pounds. Just relax, your building muscle. After 2 weeks i started losing again. Stress about gaining is your worst enemy :) And congrads! 75 is a big number

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1 Post
Sep 5, 2013 12:41pm
via Android

Hi

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