I am regularly doing walk and medium workout from last 3 to 4 months, result is I m loosing inches but not weight....can anyone suggest some tips....so I can loose weight as well.....
Thanks Eric..I have started exercise as well...lets see what will be the results....
Took the words right out of my mouth! Right on!
Thanx lena....i m using 1 kg dumbles for toning my arms.....is it safe?????
ppl wanna lose weight to look better don't they? To look slim, fit, toned, sexy. usually we use weight just as a mental representation for size, when in actuality, inches is, of course, a more accurate measurement of size. losing inches is the whole goal! You're doing great!
Don't worry about that muscle weight. As a woman, normally you would have to be doing crazy diet and supplements and workouts to get "TOO" muscley. You're gonna be beautiful just keep doing what yer doing.
Inches are a far better measure than your scale. Congrats you are doing great. A 2 kilo weight should be fine to start.