Cardio or abs?

3 posts | Original | Recent
 
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4 Posts
Sep 8, 2013 12:50pm
via Android

Friends I am having a little extra flab on my lower belly. The inner muscles do tight up when I do abs but I want to ask that in order to burn the flab should I do cardio or abs or both?

08 Sep
Cardio would be best. But you can do both. :)
08 Sep
08 Sep
Cardio with burn the fat surrounding be ab but in order to strengthen the muscles you also need to do ab work
1076633_1044292948_1315803846_n_thumb
4 Posts
Sep 8, 2013 1:29pm
via Android

Thanks Xzana 

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170 Posts
Sep 8, 2013 4:41pm
via iOS
Cardio, do hiit  but do some abs work on them for 5-10min a day and that will be good but increase your cardio do over 40min of cardio
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