Losing weight><

3 posts | Original | Recent
 
Sep 9, 2013 3:14pm
via Android

Hey guys:)) can anyone tell me wat kinda food should I eat if I wanna lose weight fast?? Any idea please?? Thankiew:3

09 Sep
Chew 32 times , it ll make u concious of what u r eating n how much rest have a balanced diet with sugar not exceeding 45 grams and arrest on oily stuff
09 Sep
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1 Post
Sep 9, 2013 3:19pm
via Android

Add good ammount of greens and leafy veggies 50% of your diet should be green i knw it will be hard but you will get there gradually (dont just give up everything on day one)

09 Sep
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145 Posts
Sep 9, 2013 3:39pm
via Android

There's this 10 day diet where 90% of what you eat each day is fruits, vegetables, seeds, grains and nuts. Then 10% is meat and (unnatural) sugar. Also only drink water. This worked for me and I pretty much have made it my lifestyle because I just feel healthier, but try it for 10 days if you want and see how it goes  :)