Inches/Weight/Patience! :)

2 posts | Original | Recent
67 Posts
Sep 11, 2013 10:24pm
via Android

So it's been 7 days that I've religiously worked out every morning for an hour if not more and exercising through out the day... jumping jacks..wall push ups...a few squats here and there... I know its going to take time to drop lbs.... was just wondering if its common to loose inches first... because I do believe I am....all the while building muscle... is that the reason I'm not seeing a cpl lbs dropped yet? Is that the way it works? I do eat a better diet and watch my calorie intake... I'm sorry I'm clueless about this right :•}

11 Sep
If you really concious about shedding few lbs then it's better to go slow on the body toning and muscle building exercises. Instead try cardio or swimming with a diet control. You can always tone up after reaching your desired weight. It has worked for me. So try it.. :)
11 Sep
Thank you Kevin ... I do cardio every morning. Maybe I need to add more... and I will !! :-)
665 Posts
Sep 12, 2013 4:40am
via iOS
Muscle weights more than fat so don't track your progress with the scale. Track your progress by taking measurements of your waist, arms and thighs.. 
12 Sep
Thank you.... I just took measurements yesterday....will measure again in a week or so... :)
13 Sep