Fighting tommy and hip fat

5 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 13, 2013 9:44am
via iOS
Hi I am new here and in an intense battle to lose weight especially around my midsection and tone up nicely. Please help me
Image_thumb
2 Posts
Sep 13, 2013 9:48am
via Android

I would like help too in this area :)

Image_thumb
57 Posts
Sep 13, 2013 2:34pm
via Android

First what is your diet like that's the key to losing weight or belly fat

Image_thumb
2 Posts
Sep 13, 2013 2:36pm
via iOS
Right now I am trying to find a diet that suits me. I am not a heavy eater.
13 Sep
Keep it simple eat grilled or baked foods, fruits and veggies eating small meals every 2 to 3 hours helps speed up metabolism and burn calories
13 Sep
Okay got it.
13 Sep
Ooo and thanks a lot for the tip.
Image_thumb
57 Posts
Sep 13, 2013 2:46pm
via Android

No problem if you have instagram I post a lot of my healthy meals and workouts

13 Sep
Yes I have an Instagram
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball