An overweight kid trying to lose weight

12 posts | Original | Recent
 
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6 Posts
Sep 14, 2013 12:36am
via Android

Hai, im still new here, im looking for some advice about what workouts i should do for me to lose weight .

14 Sep
Just get active n drink water plenty of water n even with u being so young even if u dont lose wieght u will will tone. K good luck follow for a follow
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3 Posts
Sep 14, 2013 3:35am
via Android

Run, walk,cardio lots of cardio and stop eating junk like pizza

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6 Posts
Sep 14, 2013 3:36am
via Android

Hmm :/

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6 Posts
Sep 14, 2013 3:37am
via Android

Thanks for the tips :D

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3 Posts
Sep 14, 2013 3:40am
via Android

Eat chicken and fish and drink water no sodas or juice sirlon steaks.

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6 Posts
Sep 14, 2013 3:45am
via Android

Isnt chicken not good for health ?

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3 Posts
Sep 14, 2013 3:50am
via Android

Boneless chicken breast grilled or baked is not bad for you.

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6 Posts
Sep 14, 2013 3:52am
via Android

Oh okay. Thanks :D

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3 Posts
Sep 14, 2013 12:06pm
via Android

Definitely start with a healthy diet, lots of lean proteins, fruits and veggies. Stay away from sugary juices and soda, simple carbs like white bread. I personally recommend avoiding dairy, It's very high in fat. If you need milk try vanilla almond milk, it's a great healthy substitute and only 60 calories a serving.

As far as workouts, start low impact. Walk walk walk! I lost about 30 lbs with just diet and walking when I was overweight. Swimming and biking are also great while the weather still holds up.

But diet is going to be one of the biggest things. You can workout all you want but if you're eating crap it'll take longer to where you want to be. Goodluck :-) you can do it.

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170 Posts
Sep 14, 2013 12:47pm
via iOS
I used to be overweight. I thin k u should start with a diet for like a month or 2 and walking for an hour a day. Then u can start working hard
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6 Posts
Sep 14, 2013 12:53pm
via Android

Thanks for the tips guy, i'll make sure that i do them

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64 Posts
Sep 14, 2013 4:42pm
via Android

Eat whatever u like but be active. At least I lost weight folowing this example. I have also ate junk food, and I am still addictive to sweets. 175 cm 65 kg. Some people tell I am skinny. They cant believe how much I eat. Just be active and be obsessed with sports.

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