How to eat healthy?

4 posts | Original | Recent
 
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13 Posts
Sep 15, 2013 5:47am
via Android

I workout but I usually don't know what to eat! Like what should I have for breakfast for example? How many meals a day? Help me out guysss

15 Sep
Hey I posted exactly then same stuff on the forum but didn't get a response. So I am gonna ask a pro trainer here who I know to make up a food schedule for me. Let me know if you interested. My best. Alan
15 Sep
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128 Posts
Sep 15, 2013 6:37am
via Android

You should eat about six small meals a day. Eat salads, fruit, veggies, lean meats. Cut down on fats and carbs. 

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1028 Posts
Sep 15, 2013 9:12am
via Android

Try to stick with whole foods, real foods...not processed or man made stuff. Fruits veggies some meats and fish, eggs. Whole grains, brown rice, quinoa, maybe oatmeal.

For breakfast:
i like some fried eggs over brown rice.

You can get some natural healthy cereal at a local whole foods store and have it with low sugar almond milk.

Oatmeal or plain unsweetened yogurt and fresh fruit.

Fruits and a handful of nuts.

Hard boiled egg.

avoid sugar as much as possible

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13 Posts
Sep 15, 2013 5:27pm
via Android

Hi! Yes please I would like you to help me out with this... id appreciate it so much!!

15 Sep
Scroll through the diet and nutrition forum and you'll find some helpful posts
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