How to eat healthy?

4 posts | Original | Recent
 
Image_thumb
13 Posts
Sep 15, 2013 5:47am
via Android

I workout but I usually don't know what to eat! Like what should I have for breakfast for example? How many meals a day? Help me out guysss

15 Sep
Hey I posted exactly then same stuff on the forum but didn't get a response. So I am gonna ask a pro trainer here who I know to make up a food schedule for me. Let me know if you interested. My best. Alan
15 Sep
Image_thumb
129 Posts
Sep 15, 2013 6:37am
via Android

You should eat about six small meals a day. Eat salads, fruit, veggies, lean meats. Cut down on fats and carbs. 

Image_thumb
994 Posts
Sep 15, 2013 9:12am
via Android

Try to stick with whole foods, real foods...not processed or man made stuff. Fruits veggies some meats and fish, eggs. Whole grains, brown rice, quinoa, maybe oatmeal.

For breakfast:
i like some fried eggs over brown rice.

You can get some natural healthy cereal at a local whole foods store and have it with low sugar almond milk.

Oatmeal or plain unsweetened yogurt and fresh fruit.

Fruits and a handful of nuts.

Hard boiled egg.

avoid sugar as much as possible

Image_thumb
13 Posts
Sep 15, 2013 5:27pm
via Android

Hi! Yes please I would like you to help me out with this... id appreciate it so much!!

15 Sep
Scroll through the diet and nutrition forum and you'll find some helpful posts
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall