Sep 15, 2013 9:14pm
Figure out your total calories needed to get to your goal. As far as keeping track, I use myfitnesspal. It's a great app to make sure you don't go overboard with calories.
Food wise, whole grains are better. So, brown rice, whole grain bread..point is to feel fuller longer and whole grains take time to digest slowly so no crash feelings. Sodas and junk food aren't good.
Drink plenty of water.
Workouts, I would start of with cardio workouts. Building up your heart rate is a great way to tone your body.
Just remember to give yourself time. I feel like 2 months puts way too much pressure you. You want to make healthy living part of your life. You can do it! It is possible. The whole point of this is to realize your accomplishments and to feel proud of yourself. Your a work in progress :)