keep up positive :) workout ...

14 posts | Original | Recent
 
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35 Posts
Sep 21, 2013 2:05pm
via iOS
Hello

I like anything workout trainer
21 Sep
U awaly Rock
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35 Posts
Sep 21, 2013 2:08pm
via iOS
I do . I can try better workout matter causal to moderate 

Hard workout!! 
21 Sep
If you like follow me with the routines I made I lost back in time 67lbs within 8 months. In combination with low carb + low fat + no sugar and plus extreme cardio but it worked for me. According to my pulse watch I burned 390 calories with my workout depends how intense you work out. :-) let me know if you like it.
21 Sep
Hi sue , I say ok. I got follow to you . Thank you ...
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36 Posts
Sep 21, 2013 3:27pm
via Android

A clean diet of fiber n protien. Nothing white only color food red meat is ok as long as its lean. I just did fish fried baked what ever tuna out the can salmon fresh and canned and a nice colorful salad or steamed veg and fish is nothing calorie wise so u can have 2 or three pieces if ur not full cuz some exercise days are horrible on the diet. And water water water. I have lost almost 30lbs and went from a size 18 to 10-12 it works. N i still have bad days where im eating the sugar and stuff but it dosent set me back at all. Hope this helps

04 Oct
Welk I never diet my life..
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35 Posts
Sep 26, 2013 12:13pm
via iOS
Hello

I got fix lime, lemon and orange put in the blend machine then put in the water fresh drink sound juice. Help clean my body lose weight . Yes I got 9lb down weight . 
08 Oct
It good will burn fat out
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35 Posts
Sep 26, 2013 12:35pm
via iOS
Hi 

I need know about regular coffee or decaf coffee with fat free creamer and honey no sugar or black coffee ?? 
08 Oct
Ewww2 coffee I never drink coffee BEST hot tea heathly....
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4 Posts
Sep 26, 2013 12:51pm
via Android

Good morning you also drink green tea it helps to burn fat, gives energy and it also will curve your appetite if you drink it 30mins before your meal. Also almonds throughout the day is good too. Alot of cardio is great way to aid in weight loss follow me so we can push each other to our goals.

26 Sep
Good morning I will try. I chat share u anytime . Tks
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35 Posts
Oct 4, 2013 1:46pm
via iOS
I feel burn  cardio and walk/run workout .... 
Hard ... Positive keep up head .. Smile 
04 Oct
You're doing a great job!
04 Oct
Chelsea Tks. Nice a day !!
08 Oct
Keep it up going I proud of ya sis
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35 Posts
Oct 10, 2013 10:19pm

today i got bored home . went focus workout long .. i feel good hummm. chill good a day .. I love  varise workout trainer :) I got workout w stair 75 whew ..burn sore all my body wow!!!!

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35 Posts
Oct 10, 2013 10:29pm

I am good . I have help some with neighbor's people workout and discuss eat right.  need away from diabate and high pressuse ..  keep up postive  and very patient ...

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35 Posts
Oct 22, 2013 11:14pm

Challenging workout

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35 Posts
Oct 22, 2013 11:26pm

Hola ,

 

I am support pink cancer all women and men ... walk around a parade on oct 25th . i go join walk help fight  cancer away  mircle all to them too. ..... Pray for give strongest throough in your spirit ..USA Amen!!!!

 

 

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35 Posts
Nov 21, 2013 12:29am

I WOULD LIKE TO SEE AT HOME EXECISE TO BUILD LOWER BODY STRENGTH....

 

I AM VERY VERY HAPPINESS... I HAVE EVER BEEN PRACTICE YOGA FOR 20 IS BETTER TAN AEROBIC EXECISE FOR INCREASING .. MORE COMFACT  HELP STREACH... ONCE WEEK  NIGHT I GO GOTTA YOGA A WHILE AFTER  REST ... SMILE....

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35 Posts
Jan 12, 2014 8:58pm
via iOS
Hi. 

Once I'm workout w skimble training 20 to 30 min 3 -4 time weekdays ..... 
And I workout w DVD power walk, tone up , sculpt , upper and lower body 45 min to 75 min 6 to 7 a day night .. 
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35 Posts
Jan 12, 2014 9:00pm
via iOS
I always madass hard workout ... Keep burning. Go Go workout
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