I need to drastically change my eating habits. Problem is I really do not care for vegetables. With that being said i am willing to make a big change. Can anyone explain the guidelines for eating clean?
Thank you I will definitely be trying out some of these!
I have never liked fish but like i said im looking for a change so i plan on trying to work it into my meal plan. I do LOVE fruit so I will be trying fruit in my salads!
Eating clean? Dont really know what that means but stay away from empty calories. Empty calories are calories that have no Nutrition at all... Ex. Donuts, sodas, junk food, candy. I have even stopped drinking boxed juices due to the amounts of sugar present. Drink lots of water throughout the day. If your goal is to drop pounds, up your protein, eat whole grains instead of white grains. Its really just common sense sweetie... We all know if what we are eating is good or bad for us. We just have to be dedicated in our goal. Oh ... And try not to eat too late