How to loose wieght?

3 posts | Original | Recent
 
274686_100001745956128_427164411_n_thumb
1 Post
Sep 24, 2013 11:26am
via Android

I m a newbie... and want to loose weight...
Can someone please tell the vegeterion diet and some excersises for loosing weight....

Image_thumb
1006 Posts
Sep 24, 2013 12:03pm
via Android

I highly recommend using the app myfitnesspal to keep track of what you eat.

Losing weight is actually pretty simple math. it's just a matter of eating less calories than you burn. It's just that usually we really have only a vague idea of what those numbers might be for us. If you keep track then the mystery is gone.

So you can exercise to burn more (which this app is good for) and keep track of those calories in myfitnesspal, and also you can watch what you eat and count the calories in myfitnesspal. The app figures all the math for you.

Try to avoid sugar. Avoid liquid calories like coffee drinks with milk and sugar, energy drinks, fruit juices. Avoid processed foods and hydrogenated oils. Basically eat REAL food: fruit, vegetables, meat fish and eggs- I stick with more eggs tuna and chicken than other meats. Whole grains like brown rice, oatmeal, quinoa.

Set your weight loss goal in myfitnesspal (I've got mine set to a very ambitious 1kg per week so I have some room for error), log and count the calories, stick with it and eventually you'll see results.

24 Sep
Oh sorry i forget vegetarian... That's fine though just eat more beans and (can you eat eggs?) I stay away from cheese just cuz it has so many calories for the minimal protein.
24 Sep
Thnxx buddy... I will try this app
24 Sep
Very well said! I completely agree with Patrick
25 Sep
Well said Patrick..:)
Image_thumb
1 Post
Sep 24, 2013 12:14pm
via Android

hi mje 20kg kaam krna haiSimple Yoga Stretches

24 Sep
I don't think yoga stretches will work in loosing weight
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body