-.- help?

2 posts | Original | Recent
 
Image_thumb
3 Posts
Sep 27, 2013 3:06am
via Android

HOW the helicopter do I burn fat on my stomach faster? I've literally done everything :( but pills and I used to have a sexy tummy but now ...Its fat :( what do I do??

27 Sep
Everyone's body is different in reacting to exercise.... Your lower part of your tummy is the hardest to get flat. Crunch your but off and do Cardio. It will come in time. My fav is the Russian twist
27 Sep
Thank you :3 I'll look that one up and try it
29 Sep
Eat healthy, yoga in the morning, do like 30 mins of cardio every day or every other day. Drink a lot of water! This helped me a lot and actually did it. Cause I figured out that you can actually build muscle under your belly fat. Also eat small portion of meals 5 times a day to keep you full.
Michael-statue_thumb
7 Posts
Sep 27, 2013 3:08am
via Android

Don't eat three hours before bed. Exercise before bed. You'll burn fat while you sleep. Eat more fruits and veggies and healthy foods.

27 Sep
Is it possible to lose this fat in a month?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body