GOAL: 40 pounds in 2 months

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2 Posts
Sep 28, 2013 8:40pm
via Android

Protien drink
Increasing Metabolism
Colon Cleansing
Exercise
Squat Challenge
Push Up Challenge
Tone Up!!
~~~~~~~~~~~~~

Female
5'9
Start Weight:195
Week 1/2 later: 185 ~~~~~~~~~~~~~~~~~~

Ill Keep You Posted!

&

** Accepting Any Suggestions**

29 Sep
You should do yoga and mostly cardio.drink lots of water. Not to be rude but technically metabolism is acid breaking down the food. So if you eat junk food it will take longer to digest and if you eat healthy the food will go right through. Hoped this helped a little.
29 Sep
Cld u suggest some Healthy foods, Courtney
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