Two workouts daily?

2 posts | Original | Recent
 
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72 Posts
Oct 1, 2013 2:19pm
via Android

Hey guys. M thinking of working out twice a day. One in the early morning (running) and one in the evening (body weight) .. is that a gud idea or will I just get burned out?
Needs guidance or any tips..

01 Oct
Anybody?
01 Oct
Yes it is fine to do that. Just make sure u give yourself adequate rest time and drink lots of water. It would be helpful if u also invest in a good protein shake or recovery supplement
01 Oct
Also make sure u are stretching after each workout!
01 Oct
I do this sometimes. keep yourself hydrated,eat protein. I recommend a protein shake after the weights.
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72 Posts
Oct 1, 2013 3:02pm
via Android

Thanx serraya..:)