Chicken legs

3 posts | Original | Recent
 
Icon_missing_thumb
30 Posts
Oct 2, 2013 12:04am
via Android

So I have chicken legs. .. and I'm trying to get rid of them. . Any tips?
Oh and follow me. I follow back

02 Oct
Thanks a lot
Image_thumb
13 Posts
Oct 2, 2013 12:10am
via iOS
Squats every day and eat lots of protein!
02 Oct
I'm doing about 150 squats everyday And how much protein should I be consuming?
02 Oct
U might have to do weight training then- helps build muscle quick if u eat protein just try to eat more protein than anything like chicken nd stuff. When i had surgery on my knee (bad fall in gymnastics) my leg was way smaller and weaker my trainer just made me keep doing weight training on my legs and in a few months it was back to the same size. Also after having my son i lost weight but my legs were too small too i was a 0 in pants but im trying to do the same and i...
Image_thumb
1 Post
Oct 2, 2013 12:16am
via Android
02 Oct
Hmm thanks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body