Oct 6, 2013 9:09pm
I'm doing a low carb diet so ...
- Monday: chicken 400g before I workout and 200g before each of my workouts
-Tuesday: same thing but instead of last meal of chicken I have sirloin steak
-Wednesday: chicken 250g before I workout and 300g after I workout and then after my second workout I have like 4-6 egg whites with one egg yolk
-Thursday: salmon 250g before I workout and 350g of beef after my workout
-Friday: 60% what I desire to eat
-Saturday: 300g fish before I workout and 300g after I workout and after my second workout I have 150g of fish
-Sunday: 150gsteak after I workout and 300g after my second workout.
Note: I workout 2-3 times a day and I had lost 4% body fat in the last 2 weeks