Like most people I know and want to lose weight and tone up. Anyone with personal experiences want to suggest what worked for them? I don't like running as I'm self-consious, any other ideas please? Instagram - Cramptwin
High intensity interval training. Work a muscle group for 45 minutes to get optional changes and do transitions that keep your heart rate up. Do research on HIIT for ideas and routines. This is the only way I train my clients who want to do weightless and strengthening. I had one client lose 1.25 lbs of pure body fat in each 90 minute session.
Make sure you do a 15-20 minute warm up before you train to prevent strains and tears and after your 45 minute workout, finish with 20 -30 minutes of cardio. To find the best heart rate during your cardio, take your age minus 220 then multiply by 0.8. You should do your cardio based on your heart rate. When you train like this, warm up, workout then cardio, you will be burning pure body fat at the end. Train smart, train hard and eat fresh foods.
Brilliant! Sounds like a challenge but I won't get anywhere with a lazy attitude! Thank you