Not really losing fat

3 posts | Original | Recent
 
Image_thumb
6 Posts
Oct 9, 2013 12:19pm
via iOS
I've been going to the gym for a month now and i've been hitting the weights and i've seen impressive results but I haven't achieved my main goal yet which is to lose body fat. Yeah I think I lost like a little but not the amount that would amaze others (and myslef) I have also been very mindful of my meals. I just started including HIIT cardio yesterday. I think that it is very effective. Anyways you guys have more tips on how I could lose weight faster? Thanks!
09 Oct
The thing is about weight lifting it puts on muscle and muscle weighs more than fat so if your not seeing results on a scale is because of lifting meaning you may be losing weight but the muscle overcoming it soo
Image_thumb
995 Posts
Oct 9, 2013 1:39pm
via Android

Keep doing what you're doing.

Maybe you put on some muscle which weighs more than fat so if you're the same weight/size that is still quite a good start.

You built up some muscle which helps your metabolism and now you're starting HIIT cardio, sounds perfect to me.

Watch what you eat, of course, whole foods, no processed carbs or sugars. Lots of fruit, veggies, and proteins, some whole grains.

Keep going, you gotta give it time, is all.

09 Oct
Thanks!!
Image_thumb
170 Posts
Oct 9, 2013 7:50pm
via iOS
Yes do maximum intensity loose all ur energy in one workout and then eat after it just proteins and little carbs and if u have more time workout again and eat the same thing but without carbs try to get away of carbs at night cause at night u can not deplete ur carbs but if u eat proteins they will just turn to complete muscles and it will help u burn more fat , for extra intense workouts check out sixpacksshortuct on YouTube :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell