Weight loss.

4 posts | Original | Recent
 
Image_thumb
5 Posts
Oct 9, 2013 8:45pm
via Android

Is it possible to lose 48lbs in 1 month, and keep it off? If so.. How?

09 Oct
I.honestly think.it would be.unhealthy because if you don't eat and do lose the weight your torturing yourself and soon as you eat 2 meals it'll come back work out to much wake up the next day stiff as a brick :SO. What I suggest keep at 4 5 10 pound a month and eat 3 meals a day and.dink water before each meal
09 Oct
Fills you up do u don't feel hungry and use a smaller plate
Image_thumb
5 Posts
Oct 9, 2013 9:35pm
via Android

Great (: Thank you!

Image_thumb
391 Posts
Oct 9, 2013 9:46pm
via iOS
Not likey unless your like 500 pounds, then still may not be able to even at 500
Image_thumb
45 Posts
Oct 11, 2013 12:57am
via iOS
Atleast 2 months, stricked diet and cardio workouts.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball