How to Rath Gg

2 posts | Original | Recent
 
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59 Posts
Oct 9, 2013 10:01pm
via Android

Wassup people who work out! how yall doing. But look I've seen (Diet plans) and what not in the forum asking for.easing tips n what not but here's what ya do Drink a bottle and/or cup of water before each meal
Use a smaller plate then you'll be obligated to eating less
CHEW SLOWLY!!!
Drink a bottle of water after you eat.
if you get the urge to mid meal Munch eat a apple or banana or any fruit or keep drinking water.
This way you'll stay full get the necessary amount of water in a day and stay full GUARANTEED Hope this helps

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59 Posts
Oct 9, 2013 10:01pm
via Android

The title supposed to be how to eat

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