Losing Weight

4 posts | Original | Recent
 
Image_thumb
69 Posts
Oct 13, 2013 3:07pm
via iOS
How to lose weight without going to the gym. I went to the gym for 4 months and no results, so what can I do at home?
13 Oct
Weight loss starts in the kitchen, eat clean, take in a little less calories than you burn. Take in as much as you burn to maintain.
Image_thumb
166 Posts
Oct 13, 2013 7:09pm
via iOS
Run. Eat right. Do some cardio. Eat right. Run, run, run. Eat right. 

It's all about eating right and healthy. 
13 Oct
Run, lift waits, eat right, then run some more:-) we all can do it
Image_thumb
1029 Posts
Oct 13, 2013 10:59pm
via Android

Myfitnesspal app, for calorie tracking

10157362_323819901149882neww_5022461832018232258_n_thumb
9 Posts
Oct 14, 2013 2:21pm
via Android

If you have big apettite,I offer to you to drink a lot of coffee. One cup of coffee and you don't feel hungry for hours. I always do this trick,it might be unhealthy,but if gym doesn't help - you should try😊

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,301 topics, 38,210 posts

Motivation & Support

8,509 topics, 41,567 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball