Losing Weight

4 posts | Original | Recent
 
Image_thumb
69 Posts
Oct 13, 2013 3:07pm
via iOS
How to lose weight without going to the gym. I went to the gym for 4 months and no results, so what can I do at home?
13 Oct
Weight loss starts in the kitchen, eat clean, take in a little less calories than you burn. Take in as much as you burn to maintain.
Image_thumb
168 Posts
Oct 13, 2013 7:09pm
via iOS
Run. Eat right. Do some cardio. Eat right. Run, run, run. Eat right. 

It's all about eating right and healthy. 
13 Oct
Run, lift waits, eat right, then run some more:-) we all can do it
Image_thumb
1016 Posts
Oct 13, 2013 10:59pm
via Android

Myfitnesspal app, for calorie tracking

10157362_323819901149882neww_5022461832018232258_n_thumb
10 Posts
Oct 14, 2013 2:21pm
via Android

If you have big apettite,I offer to you to drink a lot of coffee. One cup of coffee and you don't feel hungry for hours. I always do this trick,it might be unhealthy,but if gym doesn't help - you should try

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body