Losing Weight

4 posts | Original | Recent
 
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69 Posts
Oct 13, 2013 3:07pm
via iOS
How to lose weight without going to the gym. I went to the gym for 4 months and no results, so what can I do at home?
13 Oct
Weight loss starts in the kitchen, eat clean, take in a little less calories than you burn. Take in as much as you burn to maintain.
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166 Posts
Oct 13, 2013 7:09pm
via iOS
Run. Eat right. Do some cardio. Eat right. Run, run, run. Eat right. 

It's all about eating right and healthy. 
13 Oct
Run, lift waits, eat right, then run some more:-) we all can do it
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1032 Posts
Oct 13, 2013 10:59pm
via Android

Myfitnesspal app, for calorie tracking

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9 Posts
Oct 14, 2013 2:21pm
via Android

If you have big apettite,I offer to you to drink a lot of coffee. One cup of coffee and you don't feel hungry for hours. I always do this trick,it might be unhealthy,but if gym doesn't help - you should try

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